Jet lag & Zzz
Coming home from a different timezone always puts me to Zzzland. The way how I adjust my biological clock is by drinking mocha/latte in daytime and concentrate on activities that require manual operations (i.e. filing, etc.). Lately, I am getting a bit worse in adjusting my jet lag. 4 days ago, I’ve just returned from Washington D.C. and my jet lap is still acting up till today…Like 2 days ago, I was waiting for my regular check-up appointment, it is 45 minutes behind the scheduled time, I almost went Zzz in the waiting room. There is nothing much I can do, except I will have my body to adjust naturally. Afterall, sleep a little won’t harm.